Ergonomic Course Notes

Aiming for 90 degree elbows

• Keep Desk below elbow level

• In standing position, keep desk below elbow level

40 minutes sitting, 20 minutes standing

Can go barefoot or switch to flat shoes

Knee angle should be greater than 90 degrees

Adjust lumbar pad to sit into curve of lower back

Not Recommended: Sitting perched or stepping on casters

Monitors should be an arm’s length away