What if lasting change did not require more willpower—but a better system?
build better habits and routines
break bad habits permanently
habit tracker workbook
Change Your Habits, Change Your Life is a practical guide for anyone who wants to build positive habits, break unhelpful patterns, and create meaningful, sustainable progress.
personal growth and self improvement
daily discipline and consistency
goal setting productivity planner
Drawing on the BUILD360™ Method, M. A. IERIDES presents a structured, whole-life approach to personal growth. Rather than relying on temporary motivation or unrealistic overnight transformation, this book helps you understand how habits are formed, why unwanted behaviours persist, and how small, consistent actions can lead to lasting results.
habit building workbook
tiny habits guide
self discipline for adults
Inside, you will learn how to:
• Identify the habits and triggers shaping your daily life
• Replace unhelpful patterns with constructive alternatives
• Set clear, achievable goals that support your priorities
• Build routines that continue even when motivation fades
• Recover from setbacks without abandoning your progress
• Strengthen consistency, self-awareness, and personal accountability
• Apply the BUILD360™ Method across the areas of life that matter most
Practical exercises, reflection prompts, trackers, templates, and a focused 30-day commitment turn the book’s principles into action. You will not simply read about change—you will create a personal system for putting it into practice.
productivity habits
daily success habits
healthy habits planner
morning routine planner
mindset transformation
identity based habits
Whether you want to improve your health, productivity, relationships, mindset, or overall direction, this book provides a realistic path forward—one decision and one habit at a time.
Small choices shape your days. Your days shape your life.
Begin building the life you want today.
identity based habits
positive habits
self improvement workbook