@import url('https://fonts.googleapis.com/css2?family=Orbitron:wght@400;500;600;700&display=swap');

* {
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    margin: 0;
    padding: 0;
    font-family: 'Orbitron', Arial, sans-serif;
    color: #ffffff;
    background:
        radial-gradient(circle at 50% 20%, rgba(0, 229, 255, 0.16), transparent 30%),
        radial-gradient(circle at 90% 70%, rgba(0, 180, 255, 0.10), transparent 30%),
        linear-gradient(180deg, #020b18 0%, #031b2b 45%, #010912 100%);
    min-height: 100vh;
    overflow-x: hidden;
}

/* Futuristic background lines */
body::before {
    content: "";
    position: fixed;
    inset: 0;
    pointer-events: none;
    opacity: 0.25;
    background:
        linear-gradient(90deg, transparent 49.8%, rgba(0, 238, 255, 0.15) 50%, transparent 50.2%),
        linear-gradient(0deg, transparent 49.8%, rgba(0, 238, 255, 0.10) 50%, transparent 50.2%);
    background-size: 180px 180px;
    z-index: -2;
}

/* Neon glow behind the interface */
body::after {
    content: "";
    position: fixed;
    width: 700px;
    height: 700px;
    left: 50%;
    top: 20%;
    transform: translate(-50%, -50%);
    background: radial-gradient(
        circle,
        rgba(0, 225, 255, 0.10),
        transparent 65%
    );
    pointer-events: none;
    z-index: -1;
}

/* Header */
header {
    position: relative;
    text-align: center;
    padding: 75px 25px 55px;
    min-height: 330px;
    display: flex;
    flex-direction: column;
    justify-content: center;
    overflow: hidden;

    background:
        linear-gradient(
            180deg,
            rgba(0, 30, 50, 0.20),
            rgba(0, 190, 255, 0.08),
            rgba(0, 5, 15, 0.75)
        );
    border-bottom: 1px solid rgba(0, 238, 255, 0.35);
    box-shadow:
        0 15px 60px rgba(0, 217, 255, 0.12),
        inset 0 -25px 45px rgba(0, 238, 255, 0.08);
}

/* Decorative wave effect */
header::before,
header::after {
    content: "";
    position: absolute;
    width: 140%;
    height: 150px;
    left: -20%;
    border-top: 1px solid rgba(0, 238, 255, 0.45);
    border-radius: 50%;
    transform: rotate(-7deg);
    pointer-events: none;
}

header::before {
    top: 30px;
    box-shadow:
        0 15px 0 rgba(0, 238, 255, 0.18),
        0 30px 0 rgba(0, 238, 255, 0.12),
        0 45px 0 rgba(0, 238, 255, 0.08);
}

header::after {
    bottom: -50px;
    transform: rotate(7deg);
}

header h1 {
    position: relative;
    z-index: 1;
    margin: 0;
    font-size: clamp(2.5rem, 8vw, 5.5rem);
    font-weight: 700;
    letter-spacing: 4px;
    text-transform: uppercase;
    color: #ffffff;
    text-shadow:
        0 0 8px rgba(0, 238, 255, 0.9),
        0 0 25px rgba(0, 238, 255, 0.55);
}

header p {
    position: relative;
    z-index: 1;
    max-width: 720px;
    margin: 22px auto 0;
    color: #c8faff;
    font-family: Arial, sans-serif;
    font-size: 0.95rem;
    line-height: 1.7;
}

/* Main layout */
main {
    width: min(1100px, 92%);
    margin: 45px auto 80px;
}

/* Sections */
section {
    position: relative;
    margin-bottom: 35px;
    padding: 32px;
    border: 1px solid rgba(0, 238, 255, 0.55);
    border-radius: 22px;

    background:
        linear-gradient(
            145deg,
            rgba(3, 45, 67, 0.88),
            rgba(2, 18, 32, 0.94)
        );

    box-shadow:
        0 0 18px rgba(0, 238, 255, 0.12),
        inset 0 0 30px rgba(0, 180, 255, 0.04);

    backdrop-filter: blur(8px);

    animation: sectionAppear 0.7s ease both;
}

/* Neon corner effect */
section::before {
    content: "";
    position: absolute;
    top: -1px;
    left: 30px;
    width: 90px;
    height: 3px;
    background: #00eaff;
    box-shadow:
        0 0 8px #00eaff,
        0 0 20px rgba(0, 234, 255, 0.8);
}

section:hover {
    border-color: rgba(0, 238, 255, 0.85);
    box-shadow:
        0 0 25px rgba(0, 238, 255, 0.18),
        inset 0 0 35px rgba(0, 180, 255, 0.07);
    transition: 0.3s ease;
}

section h2 {
    margin-top: 0;
    margin-bottom: 18px;
    color: #ffffff;
    font-size: clamp(1.3rem, 4vw, 2rem);
    letter-spacing: 2px;
    text-transform: uppercase;
    text-shadow: 0 0 12px rgba(0, 238, 255, 0.7);
}

section p {
    color: #c7eaf1;
    font-family: Arial, sans-serif;
    line-height: 1.7;
}

/* Labels */
label {
    display: block;
    margin: 18px 0 8px;
    color: #baf8ff;
    font-size: 0.85rem;
    letter-spacing: 1px;
}

/* Inputs and dropdowns */
input,
select {
    width: 100%;
    padding: 14px 16px;
    margin-bottom: 8px;

    border: 1px solid rgba(0, 238, 255, 0.55);
    border-radius: 10px;

    background: rgba(0, 15, 28, 0.85);
    color: #ffffff;

    font-family: Arial, sans-serif;
    font-size: 15px;

    outline: none;

    box-shadow:
        inset 0 0 12px rgba(0, 238, 255, 0.04);

    transition: 0.25s ease;
}

input::placeholder {
    color: #6eabb5;
}

input:focus,
select:focus {
    border-color: #00efff;
    box-shadow:
        0 0 8px rgba(0, 238, 255, 0.35),
        inset 0 0 12px rgba(0, 238, 255, 0.08);
}

/* Buttons */
button {
    position: relative;
    margin-top: 15px;
    margin-right: 8px;
    padding: 12px 25px;

    border: 2px solid #69f6ff;
    border-radius: 30px;

    background: rgba(0, 180, 230, 0.08);
    color: #ffffff;

    font-family: 'Orbitron', Arial, sans-serif;
    font-size: 0.82rem;
    letter-spacing: 1px;

    cursor: pointer;

    box-shadow:
        0 0 8px rgba(0, 238, 255, 0.45),
        inset 0 0 8px rgba(0, 238, 255, 0.08);

    transition:
        transform 0.2s ease,
        background 0.2s ease,
        box-shadow 0.2s ease;
}

button:hover {
    transform: translateY(-2px);
    background: rgba(0, 238, 255, 0.18);
    box-shadow:
        0 0 14px rgba(0, 238, 255, 0.7),
        0 0 30px rgba(0, 238, 255, 0.25);
}

button:active {
    transform: translateY(0);
}

/* Results */
#bmiResult,
#recommendation,
#questionnaireResult,
#healthSummary,
#overallRecommendation,
#progressResult {
    margin-top: 22px;
    padding: 18px;
    border-left: 3px solid #00eaff;
    border-radius: 10px;

    background: rgba(0, 238, 255, 0.045);
    color: #d9fbff;

    font-family: Arial, sans-serif;
    line-height: 1.8;

    box-shadow: inset 0 0 15px rgba(0, 238, 255, 0.03);
}

/* Result headings */
#questionnaireResult h3,
#healthSummary h3,
#progressResult h3 {
    margin-top: 0;
    color: #5ff7ff;
    font-family: 'Orbitron', Arial, sans-serif;
    letter-spacing: 1px;
}

/* Progress chart */
#bmiChart {
    width: 100% !important;
    max-width: 900px;
    height: auto !important;
    margin: 30px auto 0;
    padding: 15px;

    background: rgba(0, 12, 24, 0.75);
    border: 1px solid rgba(0, 238, 255, 0.35);
    border-radius: 15px;
}

/* Hidden allergy / medical fields */
#allergyDetails,
#medicalDetails {
    display: none;
}

/* Footer */
footer {
    padding: 30px 20px;
    text-align: center;

    background:
        linear-gradient(
            180deg,
            rgba(0, 10, 20, 0.2),
            rgba(0, 238, 255, 0.06)
        );

    border-top: 1px solid rgba(0, 238, 255, 0.3);
    color: #76bfc8;

    font-family: Arial, sans-serif;
    font-size: 0.85rem;
}

/* Entrance animation */
@keyframes sectionAppear {
    from {
        opacity: 0;
        transform: translateY(20px);
    }

    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* Mobile */
@media (max-width: 600px) {

    header {
        min-height: 300px;
        padding: 60px 18px 45px;
    }

    header h1 {
        font-size: 2.4rem;
        letter-spacing: 2px;
    }

    header p {
        font-size: 0.82rem;
    }

    main {
        width: 94%;
        margin-top: 25px;
    }

    section {
        padding: 22px 18px;
        border-radius: 18px;
    }

    section h2 {
        font-size: 1.25rem;
    }

    button {
        width: 100%;
        margin-right: 0;
    }

    input,
    select {
        font-size: 16px;
    }
}

/* ===== HERO / LANDING SCREEN ===== */

.hero {
    position: relative;
    min-height: 90vh;
    margin: 0;
    padding: 80px 8%;
    border: none;
    border-radius: 0;

    display: flex;
    align-items: center;
    justify-content: center;

    overflow: hidden;

    background:
        radial-gradient(
            circle at 50% 45%,
            rgba(0, 238, 255, 0.18),
            transparent 35%
        ),
        linear-gradient(
            135deg,
            #010812 0%,
            #032238 50%,
            #010812 100%
        );

    box-shadow: none;
}

.hero::before {
    display: none;
}

.hero-content {
    position: relative;
    z-index: 3;
    width: min(900px, 100%);
    text-align: center;
}

.hero-label {
    margin-bottom: 25px;
    color: #69f6ff !important;
    font-family: 'Orbitron', Arial, sans-serif !important;
    font-size: 0.7rem;
    letter-spacing: 4px;
    text-transform: uppercase;
    text-shadow: 0 0 10px rgba(0, 238, 255, 0.7);
}

.hero h1 {
    margin: 0;
    font-family: 'Orbitron', Arial, sans-serif;
    font-size: clamp(4rem, 12vw, 9rem);
    line-height: 0.95;
    letter-spacing: 8px;
    font-weight: 700;
    color: #ffffff;

    text-shadow:
        0 0 10px rgba(0, 238, 255, 0.9),
        0 0 30px rgba(0, 238, 255, 0.6),
        0 0 70px rgba(0, 238, 255, 0.25);
}

.hero h1 span {
    color: #35efff;
    text-shadow:
        0 0 10px #00eaff,
        0 0 30px rgba(0, 238, 255, 0.8),
        0 0 70px rgba(0, 238, 255, 0.35);
}

.hero-description {
    max-width: 600px;
    margin: 30px auto;
    color: #c9faff !important;
    font-family: Arial, sans-serif !important;
    font-size: 1rem;
    line-height: 1.8;
}

.hero-button {
    margin-top: 20px;
    min-width: 190px;
    padding: 15px 35px;

    border: 2px solid #62f5ff;
    border-radius: 40px;

    background: rgba(0, 220, 255, 0.08);
    color: #ffffff;

    font-family: 'Orbitron', Arial, sans-serif;
    font-weight: 600;
    letter-spacing: 2px;

    box-shadow:
        0 0 10px rgba(0, 238, 255, 0.55),
        0 0 30px rgba(0, 238, 255, 0.15);

    animation: heroButtonGlow 2.5s ease-in-out infinite;
}

.hero-button:hover {
    background: rgba(0, 238, 255, 0.22);
    transform: translateY(-4px) scale(1.02);
}

.hero-glow {
    position: absolute;
    width: 450px;
    height: 450px;
    left: 50%;
    top: 50%;
    transform: translate(-50%, -50%);

    border-radius: 50%;

    background: radial-gradient(
        circle,
        rgba(0, 238, 255, 0.13),
        transparent 68%
    );

    filter: blur(5px);
    pointer-events: none;
}

.hero-grid {
    position: absolute;
    inset: 0;
    pointer-events: none;
    opacity: 0.2;

    background-image:
        linear-gradient(
            rgba(0, 238, 255, 0.12) 1px,
            transparent 1px
        ),
        linear-gradient(
            90deg,
            rgba(0, 238, 255, 0.12) 1px,
            transparent 1px
        );

    background-size: 70px 70px;

    mask-image: radial-gradient(
        ellipse at center,
        black 10%,
        transparent 75%
    );
}

@keyframes heroButtonGlow {
    0%,
    100% {
        box-shadow:
            0 0 10px rgba(0, 238, 255, 0.45),
            0 0 25px rgba(0, 238, 255, 0.12);
    }

    50% {
        box-shadow:
            0 0 18px rgba(0, 238, 255, 0.75),
            0 0 45px rgba(0, 238, 255, 0.25);
    }
}

/* Keep the hero clean on mobile */
@media (max-width: 600px) {
    .hero {
        min-height: 85vh;
        padding: 60px 20px;
    }

    .hero h1 {
        font-size: 3.5rem;
        letter-spacing: 4px;
    }

    .hero-label {
        font-size: 0.55rem;
        letter-spacing: 2px;
    }

    .hero-description {
        font-size: 0.9rem;
    }
}

/* ===== BMI CALCULATOR ===== */

.calculator-section {
    padding: 45px;
}

.section-heading {
    display: flex;
    align-items: center;
    gap: 20px;
    margin-bottom: 15px;
}

.section-number {
    display: flex;
    align-items: center;
    justify-content: center;

    width: 52px;
    height: 52px;

    border: 1px solid #00eaff;
    border-radius: 50%;

    color: #5ff7ff;
    font-size: 0.75rem;

    box-shadow:
        0 0 12px rgba(0, 238, 255, 0.35);
}

.section-heading h2 {
    margin: 0;
}

.section-label {
    margin: 0 0 6px !important;
    color: #36efff !important;
    font-family: 'Orbitron', Arial, sans-serif !important;
    font-size: 0.65rem !important;
    letter-spacing: 3px;
}

.section-description {
    max-width: 700px;
    margin-bottom: 35px !important;
}

.calculator-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 25px;
}

.input-group label {
    margin-top: 0;
}

.input-wrapper {
    position: relative;
}

.input-wrapper input {
    padding-right: 65px;
    margin-bottom: 0;
}

.input-wrapper span {
    position: absolute;
    right: 16px;
    top: 50%;
    transform: translateY(-50%);

    color: #4defff;
    font-size: 0.7rem;
    letter-spacing: 1px;

    pointer-events: none;
}

.primary-action {
    min-width: 220px;
    margin-top: 35px;
}

/* Mobile calculator */
@media (max-width: 600px) {
    .calculator-section {
        padding: 25px 18px;
    }

    .calculator-grid {
        grid-template-columns: 1fr;
    }

    .section-heading {
        gap: 12px;
    }

    .section-number {
        width: 42px;
        height: 42px;
        flex-shrink: 0;
    }
}

/* ===== BMI STATUS PANEL ===== */

.bmi-status-panel {
    margin-top: 35px;
    padding: 25px;

    border: 1px solid rgba(0, 238, 255, 0.5);
    border-radius: 18px;

    background:
        linear-gradient(
            145deg,
            rgba(0, 238, 255, 0.07),
            rgba(0, 15, 28, 0.65)
        );

    box-shadow:
        inset 0 0 25px rgba(0, 238, 255, 0.04),
        0 0 20px rgba(0, 238, 255, 0.08);
}

.status-header {
    display: flex;
    align-items: center;
    gap: 10px;

    padding-bottom: 15px;
    margin-bottom: 25px;

    border-bottom: 1px solid rgba(0, 238, 255, 0.2);

    color: #62f5ff;
    font-size: 0.7rem;
    letter-spacing: 2px;
}

.status-dot {
    width: 9px;
    height: 9px;

    border-radius: 50%;
    background: #00efff;

    box-shadow:
        0 0 8px #00efff,
        0 0 18px #00efff;

    animation: statusPulse 1.8s infinite;
}

.status-main {
    text-align: center;
    padding: 15px 0 25px;
}

.status-label {
    margin: 0 0 10px !important;

    color: #6edce7 !important;

    font-family: 'Orbitron', Arial, sans-serif !important;
    font-size: 0.65rem !important;
    letter-spacing: 2px;
}

.bmi-value {
    margin: 0 !important;

    color: #ffffff !important;

    font-family: 'Orbitron', Arial, sans-serif !important;
    font-size: clamp(2rem, 7vw, 4rem) !important;
    font-weight: 700;

    text-shadow:
        0 0 10px rgba(0, 238, 255, 0.9),
        0 0 30px rgba(0, 238, 255, 0.45);
}

.status-recommendation {
    padding-top: 20px;

    border-top: 1px solid rgba(0, 238, 255, 0.15);
}

.status-recommendation p:not(.status-label) {
    margin: 8px 0;
    color: #c9faff;
    line-height: 1.7;
}

@keyframes statusPulse {
    0%,
    100% {
        opacity: 1;
        transform: scale(1);
    }

    50% {
        opacity: 0.45;
        transform: scale(0.75);
    }
}

/* ===== HEALTH GUIDE ===== */

.guide-section {
    padding: 45px;
}

.guide-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 22px;
    margin-top: 35px;
}
                                                                                       .guide-card {
    position: relative;
    min-height: 220px;
    padding: 28px;

    border: 1px solid rgba(0, 238, 255, 0.35);
    border-radius: 18px;

    background:
        linear-gradient(
            145deg,
            rgba(0, 238, 255, 0.07),
            rgba(1, 13, 25, 0.8)
        );

    transition: 0.3s ease;

    overflow: hidden;
}

.guide-card::after {
    content: "";
    position: absolute;
    width: 120px;
    height: 120px;
    right: -50px;
    bottom: -50px;

    border-radius: 50%;

    background: rgba(0, 238, 255, 0.08);
    box-shadow: 0 0 40px rgba(0, 238, 255, 0.12);                                      }
                                                                                       .guide-card:hover {
    transform: translateY(-5px);

    border-color: #00efff;

    box-shadow:
        0 0 18px rgba(0, 238, 255, 0.22),
        inset 0 0 25px rgba(0, 238, 255, 0.05);
}

.guide-icon {
    display: flex;
    align-items: center;
    justify-content: center;

    width: 42px;
    height: 42px;

    margin-bottom: 20px;

    border: 1px solid #00eaff;
    border-radius: 50%;

    color: #5ff7ff;
    font-size: 0.65rem;

    box-shadow:
        0 0 10px rgba(0, 238, 255, 0.3);
}

.guide-card h3 {
    margin: 0 0 12px;

    color: #ffffff;

    font-size: 1.1rem;
    letter-spacing: 2px;

    text-shadow:
        0 0 10px rgba(0, 238, 255, 0.5);
}

.guide-card p {
    margin: 0;

    color: #a9dce3;

    font-family: Arial, sans-serif;
    font-size: 0.9rem;
    line-height: 1.7;
}

@media (max-width: 600px) {

    .guide-section {                                                                           padding: 25px 18px;
    }

    .guide-grid {
        grid-template-columns: 1fr;
    }

    .guide-card {
        min-height: auto;
    }
}

/* ===== GOALS ===== */

.goals-section {
    padding: 45px;
}

.goal-panel {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 25px;
    margin-top: 35px;
}

.goal-input-area,
.goal-display {
    padding: 28px;

    border: 1px solid rgba(0, 238, 255, 0.35);
    border-radius: 18px;

    background:
        linear-gradient(
            145deg,
            rgba(0, 238, 255, 0.06),
            rgba(1, 13, 25, 0.8)
        );
}

.goal-display {
    display: flex;
    flex-direction: column;
    justify-content: center;
}

.goal-status {
    display: flex;
    align-items: center;
    gap: 10px;

    color: #5ff7ff;
    font-size: 0.65rem;
    letter-spacing: 2px;
}

.goal-display h3 {
    margin: 25px 0 12px;

    color: #ffffff;
    font-size: 1.4rem;
    line-height: 1.5;

    text-shadow:
        0 0 12px rgba(0, 238, 255, 0.4);
}

.goal-display p {
    margin: 0;

    color: #a9dce3;
    font-family: Arial, sans-serif;
    line-height: 1.7;
}

.motivation-card {
    position: relative;

    margin-top: 25px;
    padding: 35px;

    text-align: center;

    border: 1px solid rgba(0, 238, 255, 0.5);
    border-radius: 20px;

    background:
        radial-gradient(
            circle at center,
            rgba(0, 238, 255, 0.12),
            rgba(1, 13, 25, 0.85) 65%
        );

    box-shadow:
        0 0 25px rgba(0, 238, 255, 0.08);
}

.motivation-card h3 {
    max-width: 750px;
    margin: 15px auto;

    color: #ffffff;

    font-size: clamp(1.2rem, 3vw, 1.8rem);
    line-height: 1.5;

    text-shadow:
        0 0 12px rgba(0, 238, 255, 0.5);
}

.motivation-card p:last-child {
    margin: 0;

    color: #8fcbd3;

    font-family: Arial, sans-serif;
}

@media (max-width: 700px) {

    .goals-section {
        padding: 25px 18px;
    }

    .goal-panel {
        grid-template-columns: 1fr;
    }
}

/* ===== QUESTIONNAIRE ===== */

.questionnaire-section {
    padding: 45px;
}

.questionnaire-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 20px;
    margin-top: 35px;                                                                  }

.question-card {
    padding: 22px;

    border: 1px solid rgba(0, 238, 255, 0.25);
    border-radius: 16px;

    background:
        linear-gradient(
            145deg,
            rgba(0, 238, 255, 0.045),
            rgba(1, 13, 25, 0.75)
        );

    transition: 0.3s ease;
}
                                                                                       .question-card:hover {
    border-color: rgba(0, 238, 255, 0.6);

    box-shadow:
        0 0 15px rgba(0, 238, 255, 0.1);
}

.question-card.full-width {
    grid-column: 1 / -1;
}

.question-card label {
    margin-top: 0;
    line-height: 1.5;
}

.question-card input,
.question-card select {
    margin-bottom: 0;
}

.questionnaire-submit {
    margin-top: 30px;
}

.questionnaire-result-panel {
    margin-top: 30px;
    padding: 25px;

    border: 1px solid rgba(0, 238, 255, 0.4);
    border-radius: 18px;

    background:
        linear-gradient(
            145deg,
            rgba(0, 238, 255, 0.06),
            rgba(1, 13, 25, 0.8)
        );

    box-shadow:
        inset 0 0 25px rgba(0, 238, 255, 0.03);
}

.questionnaire-result-panel #questionnaireResult {
    margin-bottom: 0;
}

@media (max-width: 700px) {

    .questionnaire-section {
        padding: 25px 18px;
    }

    .questionnaire-grid {
        grid-template-columns: 1fr;
    }

    .question-card.full-width {
        grid-column: auto;
    }
}

.progress-chart-panel {
    height: 400px;
}

.progress-chart-panel canvas {
    width: 100% !important;
    height: 320px !important;
}

/* ===== PERFORMANCE OPTIMIZATION ===== */

.bmi-status-panel {
    animation: none;
}

.bmi-status-panel,
.bmi-status-panel::before,
.bmi-status-panel::after {
    will-change: auto;
}

.status-dot {
    animation: none;
}

.guide-card,
.progress-card,
.question-card {
    transition: none;
}

/* ===== BMI RESULT ===== */

.bmi-status-panel {
    opacity: 0;
    transform: translateY(10px);
}

.bmi-status-panel.show-result {
    opacity: 1;
    transform: translateY(0);

    transition:
        opacity 0.35s ease,
        transform 0.35s ease;
}

.bmi-number {
    display: block !important;

    font-family: 'Orbitron', Arial, sans-serif;
    font-size: 3rem;
    font-weight: 700;

    color: #ffffff;

    text-shadow:
        0 0 10px rgba(0, 234, 255, 0.6);
}

.bmi-category {
    display: block !important;

    margin-top: 8px;

    color: #5ff7ff;

    font-family: 'Orbitron', Arial, sans-serif;
    font-size: 0.8rem;
    letter-spacing: 2px;
}
/* ===== GOAL HISTORY ===== */

.goal-history {
    position: relative;
    margin-top: 35px;
    padding: 28px;

    border: 1px solid rgba(0, 234, 255, 0.45);
    border-radius: 18px;

    background:
        linear-gradient(
            145deg,
            rgba(0, 234, 255, 0.12),
            rgba(3, 12, 25, 0.96)
        );

    box-shadow:
        0 0 20px rgba(0, 234, 255, 0.18),
        inset 0 0 25px rgba(0, 234, 255, 0.04);

    overflow: hidden;
}

.goal-history::before {
    content: "";

    position: absolute;
    top: 0;
    left: 0;

    width: 100%;
    height: 3px;

    background: #00eaff;

    box-shadow:
        0 0 10px #00eaff,
        0 0 25px rgba(0, 234, 255, 0.8);
}

.goal-history > p {
    margin: 0 0 20px;

    color: #5ff7ff;

    font-family: 'Orbitron', Arial, sans-serif;
    font-size: 0.75rem;
    font-weight: 700;

    letter-spacing: 3px;
    text-transform: uppercase;

    text-shadow:
        0 0 8px rgba(0, 234, 255, 0.8);
}

#goalHistoryList {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

#goalHistoryList p {
    position: relative;

    margin: 0;
    padding: 16px 18px 16px 24px;

    border: 1px solid rgba(0, 234, 255, 0.25);
    border-radius: 12px;

    background: rgba(0, 234, 255, 0.055);

    color: #d8fbff;

    font-family: Arial, sans-serif;
    font-size: 0.9rem;
    line-height: 1.5;

    box-shadow:
        inset 0 0 12px rgba(0, 234, 255, 0.03);

    transition: 0.25s ease;
}

#goalHistoryList p::before {
    content: "";

    position: absolute;
    left: 0;
    top: 7px;
    bottom: 7px;

    width: 3px;

    border-radius: 0 4px 4px 0;

    background: #00eaff;

    box-shadow:
        0 0 8px #00eaff,
        0 0 15px rgba(0, 234, 255, 0.6);
}

#goalHistoryList p:hover {
    transform: translateX(4px);

    border-color: #00eaff;

    background: rgba(0, 234, 255, 0.10);

    box-shadow:
        0 0 14px rgba(0, 234, 255, 0.18);
}
/* ===== DASHBOARD HEADER ===== */

.dashboard-header {
    position: relative;
    min-height: 100vh;

    background:
        radial-gradient(
            circle at 75% 45%,
            rgba(0, 234, 255, 0.14),
            transparent 35%
        ),
        linear-gradient(
            135deg,
            #020811,
            #031522 55%,
            #02070d
        );

    overflow: hidden;
}

.dashboard-top {
    position: relative;
    z-index: 20;

    height: 78px;
    padding: 0 6%;

    display: flex;
    align-items: center;
    justify-content: space-between;

    border-bottom: 1px solid rgba(0, 234, 255, 0.18);

    background: rgba(2, 10, 18, 0.72);

    backdrop-filter: blur(12px);
}

.dashboard-logo {
    display: flex;
    align-items: center;
    gap: 10px;
}

.logo-mark {
    color: #00eaff;

    font-family: 'Orbitron', Arial, sans-serif;
    font-size: 1.2rem;
    font-weight: 800;

    text-shadow:
        0 0 8px rgba(0, 234, 255, 0.8);
}

.logo-text {
    color: #d8fbff;

    font-family: 'Orbitron', Arial, sans-serif;
    font-size: 0.72rem;
    font-weight: 600;

    letter-spacing: 2px;
}

.dashboard-nav {
    display: flex;
    align-items: center;
    gap: 28px;
}

.dashboard-nav a,
.dashboard-menu a {
    color: #b9eaf0;

    text-decoration: none;

    font-family: 'Orbitron', Arial, sans-serif;
    font-size: 0.65rem;
    font-weight: 600;

    letter-spacing: 1.5px;

    transition: 0.25s ease;
}

.dashboard-nav a:hover,
.dashboard-menu a:hover {
    color: #00eaff;

    text-shadow:
        0 0 8px rgba(0, 234, 255, 0.8);
}

.menu-button {
    display: none;

    border: 1px solid rgba(0, 234, 255, 0.5);
    border-radius: 8px;

    padding: 8px 12px;

    background: rgba(0, 234, 255, 0.05);

    color: #00eaff;

    font-size: 1.2rem;

    cursor: pointer;
}

.dashboard-menu {
    display: none;
}

.dashboard-hero {
    position: relative;
    z-index: 5;

    min-height: calc(100vh - 78px);

    display: flex;
    align-items: center;

    padding: 60px 8%;
}

.dashboard-hero-content {
    position: relative;
    z-index: 5;

    max-width: 600px;
}

.dashboard-hero .hero-label {
    margin-bottom: 18px;

    color: #00eaff;

    font-family: 'Orbitron', Arial, sans-serif;
    font-size: 0.72rem;
    font-weight: 600;

    letter-spacing: 4px;

    text-shadow:
        0 0 10px rgba(0, 234, 255, 0.7);
}

.dashboard-hero h1 {
    margin: 0;

    color: #ffffff;

    font-family: 'Orbitron', Arial, sans-serif;
    font-size: clamp(3.5rem, 8vw, 7rem);
    font-weight: 800;
                                                                                           line-height: 0.95;
    letter-spacing: 2px;

    text-shadow:
        0 0 20px rgba(0, 234, 255, 0.15);                                              }

.dashboard-hero h1 span {
    color: #00eaff;

    text-shadow:
        0 0 12px rgba(0, 234, 255, 0.7),
        0 0 30px rgba(0, 234, 255, 0.3);
}

.dashboard-hero .hero-description {
    max-width: 500px;

    margin: 30px 0;

    color: #a9cbd0;

    font-size: 1rem;
    line-height: 1.8;
}

.dashboard-hero .hero-button {
    padding: 14px 28px;

    border: 1px solid #00eaff;
    border-radius: 8px;

    background: rgba(0, 234, 255, 0.08);

    color: #00eaff;

    font-family: 'Orbitron', Arial, sans-serif;
    font-size: 0.7rem;
    font-weight: 700;

    letter-spacing: 2px;

    cursor: pointer;

    box-shadow:
        0 0 15px rgba(0, 234, 255, 0.12);

    transition: 0.25s ease;
}

.dashboard-hero .hero-button:hover {
    background: rgba(0, 234, 255, 0.18);

    box-shadow:
        0 0 20px rgba(0, 234, 255, 0.35);

    transform: translateY(-2px);
}

/* ===== HUMAN MODEL AREA ===== */

.human-model-area {
    position: absolute;

    right: 7%;
    top: 50%;
                                                                                           width: 420px;
    height: 650px;

    transform: translateY(-50%);

    display: flex;                                                                         align-items: center;
    justify-content: center;
}
                                                                                       .human-model-placeholder {
    width: 300px;
    height: 560px;

    display: flex;
    align-items: center;
    justify-content: center;

    border: 1px solid rgba(0, 234, 255, 0.15);
    border-radius: 50%;                                                                
    color: rgba(0, 234, 255, 0.35);

    font-family: 'Orbitron', Arial, sans-serif;
    font-size: 0.65rem;
    letter-spacing: 4px;

    background:
        radial-gradient(
            ellipse,                                                                               rgba(0, 234, 255, 0.08),
            transparent 65%
        );                                                                             
    box-shadow:
        0 0 40px rgba(0, 234, 255, 0.08),
        inset 0 0 40px rgba(0, 234, 255, 0.04);
}

/* ===== MOBILE ===== */

@media (max-width: 900px) {

    .dashboard-nav {
        display: none;
    }

    .menu-button {
        display: block;
    }

    .dashboard-menu.show {
        position: absolute;
        z-index: 30;

        top: 78px;
        left: 0;

        width: 100%;

        display: flex;
        flex-direction: column;
        gap: 20px;

        padding: 25px 6%;                                                              
        border-bottom: 1px solid rgba(0, 234, 255, 0.2);

        background: rgba(2, 10, 18, 0.97);

        backdrop-filter: blur(15px);
    }

    .dashboard-hero {
        min-height: calc(100vh - 78px);

        padding: 50px 7%;
    }

    .dashboard-hero-content {
        max-width: 100%;
    }

    .human-model-area {
        opacity: 0.22;

        right: -100px;
    }
}

@media (max-width: 600px) {

    .dashboard-top {
        height: 68px;
        padding: 0 5%;
    }

    .logo-text {
        display: none;
    }

    .dashboard-hero {
        min-height: calc(100vh - 68px);

        padding: 45px 7%;
    }

    .dashboard-hero h1 {
        font-size: 3.2rem;
    }

    .dashboard-hero .hero-description {
        font-size: 0.9rem;
    }

    .human-model-area {
        right: -180px;
        opacity: 0.15;
    }
}